![]() Niacin is essential for maintaining cell function. This important nutrient facilitates the synthesis of sex and stress-related hormones in the body by the adrenal glands and other parts of the endocrine system. ![]() It is more commonly called niacin or nicotinic acid. Vitamin B3 is one of the eight water-soluble B Vitamins But first, a bit more about what Niacin is. However, there are several health benefits to taking niacin, including helping with detoxification. ![]() You will probably experience it a bit more dramatically than a slight tingle.įor me, I go bright red, all over, and to be honest, on cold days it is a very welcome heat. So when you take a supplement of Niacin - the flush type, not the non-flush variety. It isn’t at all dangerous, although it can feel unnerving if you aren’t sure what is happening. It can be exacerbated when you are dehydrated too- you may drink a glass of this beverage and you haven’t drunk enough water, and bam, a flush happens. This temporary sensation, called a niacin flush, usually lasts less than ten minutes in a food source… It is triggered by the extremely bioavailable and rapidly absorbed niacin (Vitamin B3) into the bloodstream. This can be experienced when you try a homemade Kombucha for the first time - you can sometimes experience flushed cheeks and get a bit tingly or lightheaded. ![]() What is a niacin flush, and do you get it even when you aren't taking the supplement? Believe it or not, there are Scientifically backed reasons why a Vitamin B3 niacin flush is beneficial for speeding up the detoxification process. Many people are scared of the fact that it ramps up circulation. Niacin is a very underrated B vitamin that gets put together in a B complex, and not many people are aware of how valuable the supplement is, especially the flushing variety. ![]()
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